Parker, Kim - Pleasing Pilates

This Pilates studio in Los Angeles offers classes that come from Joseph Pilates (1880-1967) exercise method. Joseph Pilates created an exercise system called contrology, which is a comprehensive body workout. Today it is called the Pilates method. It includes specific exercises on a mat and on equipment designed by Joseph himself. The equipment are as follows: reformer, cadillac or trapeze table, wunda chair, tiny and huge barrels. This system safely teaches proper form along with mind, body awareness to build strength and flexibility. Your Pilates instructor will be capable to break down the exercises into fundamental principles or mini exercises that link the matwork to the equipment exercises. These principles create greater understanding for the customer and ease of teaching for the instructor.